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Welcome to my blog
Oh my goodness gracious! I started a blog. Is this really happening? Yes. Yes, it is. So… welcome to my blog! I’m blogging for a few reasons: To share my knowledge and experience in the areas of...
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What do I wear to my Gyrotonic Session?
Another post by our content editor, Krista! Enjoy! What should you wear to your Gyrotonic class? Traditionally, Gyrotonic sessions are done in the nude. Just kidding! Sorry if I scared you. Really,...
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7 Reasons You Should Try a Gyrotonic Session
Why should you try the Gyrotonic Expansion System? Here are 7 reasons you might consider it: You need to develop a fitness routine Need to get moving? Gyrotonic exercise gives you a great way....
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5 Reasons to try a Gyrotonic Session for Two
In many cases, Gyrotonic sessions are private: just you with a trainer. But I, and many other trainers, offer duets as an option. This is a great model for both you and me for many reasons: 1) Price...
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Is the Gyrotonic system right for you?
Wondering if the Gyrotonic Expansions System is the right training method for you? Read on! Are you… …looking for a safe and well-rounded training method? The Gyrotonic Expansions System is low...
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Is GYROTONIC® similar to Pilates?
When people ask what I do and I explain that I’m a certified GYROTONIC® trainer I often get blank stares. Once I start explaining the method I usually get the question, “is it like Pilates?” Well… no?...
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resolutions
resolution: a noun : the act of finding an answer or solution to a conflict, problem, etc. : the act of resolving something : an answer or solution to something : the ability of a device to show an...
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You Need to Move
This post was written by Krista Jennings Langford, a good friend and laurabarbee.com’s content editor. You’ll see her pop in here frequently to help me provide great information for you online while I...
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Changes
The blogging for enJoy today began over a year ago now. We often hear, “A lot can happen in a year.” ‘Tis true, ’tis true… Studio G has recently expanded and moved to a wonderfully open space at...
View ArticleTeaching Philosophy
These words are currently part of my teaching philosophy: What a privilege we have to move with choice and expression, a great duty to work hard, and a pure joy to live a life full of both. As I lead,...
View ArticleMove into 2016
Special One Time Offer! Who?: You!!! What?: Intro to GYROKINESIS® Where?: Studio G, 2424 Forest Park Blvd When?: 10-11am, Saturday, January 2nd Why?: For a healthy start to 2016 both inside and...
View ArticleGYROKINESIS ® Class Schedule
Many thanks to those that joined my Intro to GK class! What a wonderful group of people and a great way to move into 2016. Good News! Here is the schedule through May: January 16th & 30th February...
View ArticleExciting New Offer!
GYROTONIC® Group Tower Classes Over time, clients have expressed interest in a group tower class. I’m making it a reality for the summer on a trial basis with a special price. Time to take action and...
View ArticleFall GYROKINESIS® Classes!
Mark your calendars… GYROKINESIS® Classes Saturdays, 9-10:15am August 6th & 20th, September 3rd & 17th, October 15th & 29th 3 classes for $45 or a single class for $20 Cash or check...
View ArticleKeep Moving into the Holidays! More GYROKINESIS® Classes
GYROKINESIS® Classes Saturdays, 9-10:15am November 12th, November 26th, December 10th $20 per class or $45 for all three. Cash or check. If you have a class card from our previous series, you may apply...
View Articlefinish well
to want a fresh start is understandable, commendable, often necessary. taking the steps to make that possible can be daunting. to keep going to the end regardless of the circumstances can be a very...
View ArticleGYROKINESIS® Classes to move into 2017!
Saturdays 9-10:15am Jan 7th & 21st, Feb 4th & 18th, Mar 4th & 18th 3 classes for $45 or $20 per class/cash or check Bring a mat! Looking for GYROTONIC® Group Tower Classes, Duet or Private...
View ArticleSpringtime GYROKINESIS® Classes
Saturdays 9-10:15am Apr 8th, Apr 22nd, & May 6th 3 classes for $45 or $20 per class/cash or check Bring a mat! Looking for GYROTONIC® Group Tower Classes, Duet or Private Sessions? Contact me!...
View ArticleSummer GYROKINESIS® Classes
GYROKINESIS® Classes continue this summer! Saturdays, 9-10am June 3rd & 17th, July 8th & 22nd, August 5th & 19th $15 each – cash or check Bring a mat! Looking for GYROTONIC® Group Tower...
View ArticleFall Classes
Fall GYROKINESIS® Classes Saturdays, 9-10am September 16th & 30th, October 14th & 28th $20 each OR 3 classes for $45 (expiration Dec 31, 2017) ~cash or check, please~ Bring a mat! Exciting...
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