Why should you try the Gyrotonic Expansion System?

Here are 7 reasons you might consider it:

1. You need to develop a fitness routine
   Need to get moving? Gyrotonic exercise gives you a great way. Doesn’t matter your age or experience level.
2. You want to try something new
   If you’ve never tried a Gyrotonic, then it is the something new you can try. Look how easy that was!
3. Traditional workout options are not working for you
   The Gyrotonic Expansion System is completely different from many traditional workouts. No jarring movements or painful, forced positions.
4. You have an injury, but you want to keep training
   This method is so adaptable that you can work out in spite of your injury. Plus, it can help you recover from injury, just as it has for many others (including founder of the Gyrotonic Expansion System, Juliu Horvath).
5. You want one-on-one attention
   Gyrotonic exercise is perfect for one-on-one training between the client and his or her certified trainer.
6. You work better in a small group
   You might try out a Gyrokinesis class, which has similar benefits to Gyrotonic exercises, but you train without machines and often within a small group of people, rather than one-on-one.
7. Everyday movements are becoming more difficult or are causing you pain
   The whole point of this movement practice is to get you moving through the natural pathways of the body. You may be in pain due to joint compression or due to the fact that you are not moving as often as your body needs. Try a Gyrotonic session to help you get moving again, manage and relieve your pain, and develop your body so you can complete your daily physical tasks with ease.

The post 7 Reasons You Should Try a Gyrotonic Session appeared first on laura barbee.